Where Belly Laughs Become Body Medicine
Most people think Laughter Yoga is just playful fun...and it is fun. But it’s also therapeutic!
Laughter Yoga is NOT your traditional yoga class. There are no poses required. We combine simple yogic breathing with guided laughter exercises that help your body release stress and restore balance.
✨ Benefits include:
• Reduced stress hormones
• Increased endorphins
• Improved oxygen flow
• Nervous system regulation
• Relaxed muscles
• Boosted mood and immune support
Laughter yoga loosen the stress, pressure, and emotion your body has been holding. Laughter interrupts overthinking, regulates your nervous system and reconnects you to yourself and to others.
What happens in a Laughter Yoga Workshop?
We begin by gently settling in with grounding breathwork to relax the nervous system and arrive fully in the moment. From there, we move into a series of lighthearted laughter exercises that use simple, childlike playfulness to spark laughter. Each burst of laughter is followed by calming breaths, creating a beautiful rhythm that energizes the body while releasing tension and stress.
We close with a soothing guided meditation, accompanied by the gentle sound of Koshi chimes for a touch of sound healing. This allows your body to fully integrate the experience so you leave feeling lighter, calmer, and deeply refreshed.
It’s playful. It’s freeing. It’s surprisingly powerful. Come as you are and leave feeling clearer, calmer, and more alive.
If you’re craving release, connection, and a reset or you are ready to try something new and fun that is good for your mind, body and soul, this is your invitation to come laugh with us.
Cost $30+tax=34.20
10% off for Unlimited Members
Email tantallon@breathingspaceyogastudio.ca or sign up directly via the schedule
