Studio Programs
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Yoga for Anxiety 6wks - Mon+ Wed 10amCalm the mind through gentle movement, breathwork and mindfulness and get practical tools to cope with stress both on and off the mat Read moreWednesday, May 14, 2025 - 10:00am |
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Candlelit Restorative Me Time 6wks - Sun 7:15pmCommit to yourself each Sunday for 6 weeks for a Restorative Candlelit practice and feel grounded and ready to begin a new week! Read moreSunday, May 18, 2025 - 7:15pm |
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Yoga Fit Boot Camp 6wks - Sun 8:45amJoin Paula for Yoga Fit Boot Camp to get you in shape with an energizing blend of yoga & fitness! Read moreSunday, May 18, 2025 - 8:45pm |
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Pole Dancing - Pop up Classes, Programs & WorkshopsPole Dancing is a fantastic way of exercising. It’s fun and inclusive, it’s open to everyone and it requires no previous experience to start, but you will gain strength, stamina and flexibility as... Read moreFriday, May 23, 2025 - 6:45pm |
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Chair Yoga - Tues 3pmSupportive and accessible yoga practice from a chair. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair! Read moreTuesday, June 3, 2025 - 3:00pm |
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Intro to Yoga 6 wks - Starts Thur 26 June 06:00pmOur 6-week program for those brand new to yoga covers the fundamentals: breath, postures (asanas), alignment, modifications & deep relaxation Read moreThursday, June 26, 2025 - 6:00pm |
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Mom&Baby 6wks- Starts Tues 8 July 11:15amYoga specifically designed for your postnatal body and perfect to connect with your body and bond with your baby. Read moreTuesday, July 8, 2025 - 11:15am |
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Prenatal Yoga 6 wks Starts Wed 17 Sep 5:30pmPrenatal yoga is the best tool to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby. Read moreWednesday, September 17, 2025 - 5:30pm |
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Breathwork 4wks Program - Starts Fri 19 Sep 5:30pmConnect to your breath and your body in a powerful way with this 4 weeks program. Read moreFriday, September 19, 2025 - 5:30pm |
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Baby&Me Fitness - Starts Thurs 25 Sep 10:30amJoin us with your baby to move, tone and have fun in your community Read moreThursday, September 25, 2025 - 10:30am |
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Infant Massage 4wks Program - Starts Fri 7 Nov 10:30Are you a new parent? Join Infant Massage! A four week program that will show you a soothing massage routine for your baby Read moreFriday, November 7, 2025 - 10:30am |
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Barre FitnessBuild balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes. Read moreTuesday, December 16, 2025 - 12:45pm |
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Adult & Child Yoga 6 wksShare your passion for yoga with your kids! Read moreSunday, January 4, 2026 - 4:15pm |
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Tots Yoga 6wksEnjoy a fun yoga class with your toddler! Read moreFriday, January 9, 2026 - 10:30am |
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Rise&Shine Yoga Fix 6wks 6:30am Mon&WedStart your day with an invigorating 45 minutes yoga practice! Commit to 6 weeks Mondays and/or Wednesdays 6:30am Read moreMonday, April 13, 2026 - 6:30am |
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Iron YogaJoin us for Iron Yoga, a strength-building practice that combines Yoga poses with weight training for a full body workout! Read moreSaturday, May 9, 2026 - 5:45pm |
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Alkaline Fasting ProgramJoin us for a week of Alkaline Fasting Program with Dianne to detoxify and boost your energy and immune system. Read moreSaturday, September 26, 2026 - 4:00pm |
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Restorative Mobility FitnessImprove your flexibility and mobility and get stronger while feeling calmer with our 6 weeks Restorative Mobility Fitness Program Read moreFriday, November 27, 2026 - 12:00pm |
Tantallon Team
 Caren |
 Carolyn |
 Cathy |
 Christine |
 Giuseppina |
 Ian |
 Joanne |
 Jocelyn |
 Katherine |
 Maryam |
 Melissa |
 Paula |
 Randi |
 Robyn |
 Teena |
 The Flinns - Owner |
 Tracey |