An intentional journey of movement, breath, and renewal—with skilled hands-on guidance for a deeply grounding reset as you transition into the weekend.
This four-week series, Therapeutic Touch Yoga, is designed to release tension, restore balance, and reconnect you with your body and spirit - through mindful movement, breathwork, and skilled hands-on grounding techniques that deepen the experience.
Each session blends:
✔ Pranyama/Breathwork – Harnessing the breath to cultivate presence and regulate the nervous system
✔ Fluid, dynamic movement – Strengthening the body while creating space for ease and openness
✔ Guided imagery meditation – A sensory journey to promote deep relaxation and clarity
✔ Hands-on grounding techniques & assists – Thoughtfully applied touch to enhance stability, encourage deeper release, and reconnect students with their own physical awareness
What Makes This Experience Special?
Unlike a standard yoga class, Therapeutic Touch Yoga features purposeful hands-on assists, drawing on a deep understanding of anatomy, movement and body awareness. These grounding techniques:
- Help release subtle tension patterns
- Provide stabilizing support in key postures
- Encourage a deeper somatic connection
- Allow students to experience mindful touch as a form of self-care
This isn’t just yoga, it’s a fully immersive experience, blending movement with an intuitive, hands-on approach that adds an extra level of care and refinement.
4 weeks Series Starts Friday 10 October ends 31 October 10:30am 75 min classes
Cost: Series $80+tax=$91.20 No refund or credit for missed classes. NOT included in Unlimited but 10% discount offered for Unlimited Members
Sign up for the whole Series for full benefit. Max 8 people
Drop ins permitted when space allows -Single Session $25+tax= $28.50
Please sign up via the website or send us your details and an e-transfer to tantallon@breathingspaceyogastudio.ca and we will sign you up!
