Reset your nervous system in this immersive workshop combining yoga, breathwork and sound, designed to bridge the gap between mind and body.
We’ll begin with community introductions and a brief look at the neurology of anxiety, explaining exactly how yoga helps regulate your "fight or flight" response. This insight leads into a 40-minute accessible yoga practice and practical breathing techniques that you can use anywhere to self regulate.
We’ll complete the experience with a deeply restorative 20 minutes sound bath, to allow your body to fully integrate, leaving you grounded, informed, and truly relaxed.
Discover the science of calm and walk away with the tools to maintain it :-D
Facilitated by 2 teachers, Jocelyn and Giuseppina, to offer you full presence and support.
Everyone welcome. No previous yoga experience required.
Cost: $40+tax=$45.60
Not Included in Unlimited Membership but Members enjoy 10% discount on all not included offerings.
Please sign up via the schedule or email us for more info and to pay by e-transfer.
