Join us for this program designed to help calm the mind through gentle movement, breathwork and mindfulness, offering you practical tools to cope with stress both on and off the mat.
Learn how to use yoga to soothe the nervous system, release tension and build resilience, and leave each class feeling more grounded in the present moment.
Everyone welcome. This programs requires little to no prior experience in yoga – only a willingness to connect with yourself.
6 Weeks available in Studio and Online. Start 7 April to 26 May ( no Class Easter Monday and Victoria day)
** Update** Adding an additional 6 weeks starting on Wednesday 14 May 10:00am to 18 June
Sign up for the whole course for the full benefit.
6 consecutive weeks $79+tax= $90.85 in Studio or $69+tax= $79.35 online. No refund or credit for missed classes. Included in Unlimited membership
Drop in rate also available if space allows, simply sign up for single class via the schedule.
6 wks program sign up or email us(link sends e-mail) to pay via e-transfer to tantallon@breathingspaceyogastudio.ca
