Barre Fitness 6 wks - Mon 12:30pm

Tantallon Teachers: 
Program Date: 
Monday, March 25, 2024 - 12:30pm to 1:15pm
Available in Studio and Online.
 
Barre Fitness is an upbeat, fabulous, fun and accessibly dancy way to get active in your body. Build balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes.

Barre incorporates elements of Ballet, Basic Dance, Yoga, Resistance Body Weight Exercise, Cardio and Pilates and helps tone your muscles without increasing bulk and it improves your posture. The small isometric muscle movements during Barre build muscle strength without putting a strain on ligaments and tendons making it perfect for everyone.

45 minutes class great for a lunchtime work out.

4 weeks program $53+tax= $60.95. Included in Unlimited membership!

Starts 27 May to 24 June (No class 10 June)

Sign up for the 4 weeks for full benefit: send us your details and an e-transfer ($60.95) to tantallon@breathingspaceyogastudio.ca and we will sign you up for the 4 weeks.

For single class please sign up via the live schedule (click "sign up" next to the class and follow the steps). Single drop in, use class pack or included in Membership.

Tantallon Team

Caren
Carolyn
Cathy
Christine
Giuseppina
Ian
Joanne
Maryam
Paula
Randi
Robyn
Teena
The Flinns - Owner
Tracey