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Public Workshops with Jenny- January and February

  • Stress and Anxiety Buster Workshop with Jenny
    Join Breathing Space Founder, Jenny Kierstead for a yoga and meditation session focused on diminishing the harmful effects of stress and anxiety, while learning quick and applicable tools for living with greater effectiveness.
    Jan. 29th from 2:30-4pm. $20.00+hst. Space is limited and so call Amy at 820-9642 to register now!

  • NEW! Advanced Posture Workshops: Join Breathing Space Founder Jenny Kierstead and Michelle for a NEW series, every Monday night in February. Each class will guide you more deeply into your poses, and invite you to break new ground in your physical and spiritual practice. Register for all four workshops or join us for one. Classes will run from 7:30pm-9:00pm. Call  Michelle at 832-9642 for further details or to register.

2012
New Year Retreat!
Stillness, Laughter, Clarity—The Greatest Christmas Gift You Can Buy!

Indulge yourself in a weekend of energizing yoga, visioning work, nourishing food, hilariously fun group exercises and world class entertainment.

Join Jenny and Blair in a powerful process to begin 2012:

  • Quiet your mind 
  • Illuminate your deepest desire
  • Design an action plan to manifest your dreams for 2012
  • Open the doors for living a life of harmony, ease, abundance and joy!
                                                                                                                              

When:              Saturday and Sunday, Jan. 14-15th, 2012
Where:            Atlantica Hotel (formerly Oak Island Inn), Mahone Bay, NS
Cost:                Early bird registration, before Dec. 15th, $240.00/person
                        $260/person or $480/couple
                        Rooms: (double occupancy) $89/landside $99/oceanside

Enrollment is limited, call 444-YOGA (9642) or info@breathingspaceyogastudio.ca to register

Program was such a success a new one will be offered in 2012
 

New Program with Jenny!

Inner Radiance Cleanse!
Clear the fog, release the past and live with radiance!

Price: $240.00
This program includes 3 classes a week at your nearest
Breathing Space Yoga Studio!

In just four weeks you could have:

  • abundant energy
  • clarity of mind
  • freedom of movement
  • glowing skin
  • a jump start to reaching your ideal weight goals

Our NEW Inner Radiance Cleanse is an all levels program, open to everyone and will also serve as hours toward the 500hr Personal Mastery Course. This 5 session program begins Wednesday, October 19th from 6pm to 8pm, and is now held at Bethany United Church.

Each week, Jenny will lead a one hour yoga class focused on physical and emotional cleansing practices and postures as well as ancient Ayurvedic purification techniques that regenerate energy and awaken our inner radiance.

Dr. Cheryl Lycette of the organic Be Well Spa will share her expert nutrition advice and provide detoxification guidance to enhance the cleansing effects throughout the body.
 
Breathing Space Workshop Series
In the grand picture of this ancient practice, asanas or postures are a rather minimal part of yoga. The Breathing Space Workshop Series offers learning opportunities for the many subjects within this vast discipline. Stay tuned for the full schedule of monthly workshops. These courses are not a part of regular packages and are open to everyone.
View more class programs | Register for this Class Program
 
Stress Reduction Workshop
Most of us know we have too much stress in our lives but what can we do about it? This is a time proven program which originated and continues at the University of Mass. Medical School under the direction of Jon Kabat-Zinn, author of "Full Catastrophe Living". The primary skills taught in this program are Mindfulness Meditation and Yoga. Through countless studies it has been shown that this program can/will reduce stress in our lives. Meditation is like a detoxification program for the mind!
 
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