Intro to Yoga 6 wks

Tantallon Teachers: 
Program Date: 
Tuesday, March 4, 2025 - 5:30pm
New to yoga? Join us to learn the magic of it!
 
Foundations, breath and movement with the help of alignment cues. We will explore the basic yoga asanas (i.e. postures) step by step and build on those as the course progresses. Poses are modified to fit student needs and abilities.
 
The course incorporates elements of mindfulness, meditation and deep relaxation in each class so that you leave feeling more relaxed, more focused and ready to be your best self.
 

$79+tax or included in Unlimited Membership

Please sign up

Tantallon Team

Caren
Carolyn
Cathy
Christine
Giuseppina
Ian
Joanne
Maryam
Paula
Randi
Robyn
Teena
The Flinns - Owner