6 Week Tabata Tone

Program Date: 
Monday, February 26, 2018 -
5:30pm to 6:15pm

Introducing 6 Week Tabata Tone with Lena Murphy





Bring it to the next level with this high intensity 6 week tabata style circuit. Beginning with dynamic stretches, transitioning into a series of short and intense cardio, strength and plyometric intervals and finishing with a mindful cool down and stretch, this total body workout is guaranteed to leave you feeling invigorated.



When: Monday, February 26th

Time: 5:30pm - 6:15pm

Cost: $69+tax



Call 902-562-9642 to RSVP or stop in located at 20 SPAR rd

Schedule

Sydney Team

Cynthia
Hannah
Jackie
John MacPhail
Joyce
Kait
Krystall
Laura Bowdridge
Lena
Lindsay
Lucy
Mary Best
Michael Denny
Molly Fletcher
Paige
Sandi
Vicky