New Location ~ 7 Purcell's Cove Rd. (Map)

Stress Reduction Workshop with Blair Abbass ~ Mar 6 & 13 ~ 11: 45-1:15 ~ $39
Most of us know we have too much stress in our lives but what can we do about it? The primary skills taught in this program are Mindfulness Meditation and Yoga. Through countless studies it has been shown that this program can/will reduce stress in our lives. Meditation is like a detoxification program for the mind!

New Schedule as of February 9th, 2010
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8:45am
Hot Power Vinyasa
Open Level
Sherry

9:30am
Flow
Open Level
Sandra 
Flow
Open Level
Sandy
Flow
Open Level
Sandra 
Flow
Open level
Sandy

 

10:00am

 

10:15am

11:45pm

          
Stress Reduction Workshop
Blair Abbass
Mar 6 & 13
$39

12:10pm
Hour of Power
Open Level
Sarah L.
Hot Hour of Power
Open Level
Sherry

1:30pm

2:00pm
*Parent & Babe
(Up to 1yr)
Mar 22
2:00 - 3:00
8 wks - $90
Helen
 
Keep Moving Yoga
(Mar 4)
6 wks, $69
Mary Ann
  
 
3:00pm
Little Pretzels
Age 5-8
3:00-3:45pm
(Feb 27)
6wks - $59
Holly
Shake Your Asana
Open Level
90 minutes
(room heated)
Sherry
4:00pm
Pretzels
Age 9-12
4:00-4:45pm
(Feb 27)
6wks - $59
Holly
4:15pm
Hot Power Vinyasa
Open Level
Sherry
5:00pm
Long, Slow, Deep
(room heated)
Open Level
Bryan

5:45pm
Hot Power Vinyasa
Open Level
Christina

6:00pm

    
Rock Your Core
(room heated)
Open Level
Christina
  
6:30pm
Pilates
(Mar 7)
Intermediate
6-wks - $75
Jacinte

7:15pm

7:30pm

  
Studio available for Private Bookings
  
Basics
Open Level
Christina
    
Pilates
March 7
Intro
6 weeks - $75
Jacinte
All classes are 75 minutes unless otherwise noted

Download/Print Schedule

See 'classes' page for all class descriptions


Power Vinyasa
Power Vinyasa  is a practice of linking powerful breath with dynamic flowing movements in a heated room.  Often referred to as meditation in motion, Baptiste Power Vinyasa Yoga encompasses many different styles and teachings into the ultimate experience for people who are ready to tap both their physical and spiritual power.  It will tone your body, torch calories and electrify your mind.  This flow has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class.  
 
Long, Slow, Deep
Longer held restorative postures in a heated room! The perfect combination for a deep release to create freedom through the connective tissues. Breath deep and enjoy the stillness while taping into a deep inner peace.

Rock Your Core
Cultivate a strong core and a centered mind while practicing to rock'in music. This fun filled class will leave you sweaty, strong and inspired!

Shake Your Asana
A fun filled Baptiste inspired Power Vinyasa class to get your Kundalini kick'in!!!

Little Pretzels (ages 5-8) & Pretzels (ages 9-12)
Yoga fun for little Yoginis! Cooperative games, theme activities, storytelling, and music make exploring yoga poses fun. Breathing exercises, visual imagery and relaxation techniques are all used to facilitate lessons in self-expression, body image, social skills, positive thinking, and environmental awareness.

Pilates
Pilates Mat work challenges the body through a full range of motion, in all planes of movement. A progression of floor exercises build core stabilization, while balancing strength and flexibility. The class integrates movement with proper breathing, leading to strength and length in the whole body.

Keep Moving Yoga
Keep Moving Yoga is a 6 week introduction to yoga for every body! This class will present yoga as moving meditation. Whatever physical capabilities, mental attentiveness or emotional awareness you possess, it will lead you to a yoga practice that can transform and balance your life. Postures will be introduced with modifications and props to encourage ease, relaxation and a sense of well being.

YogAsana Lab
YogAsana Lab is an opportunity to really explore Asana and break down those postures you've always wondered about. We'll Flow through a fun, all levels class building up to a peak posture which we'll work shop
Fees
SINGLE CLASSES
Students with valid ID and Seniors get 10% discount.
First Single Class Drop-In
1.25hr session
$10
Additional Single Class Drop-In
1.25hr session
$14
PACKAGES**
**Please note that all class cards have a 1 year expiry. All packages are non-refundable. Students with valid ID and Seniors get 10% discount.
5-Class Card **
5 x 1.25hr sessions
$60
10-Class Card **
10 x 1.25hr session
$110
1-Month Unlimited
All classes except independent courses, workshops & retreats.
$140
3-Month
All classes except independent courses, workshops & retreats. 3 classes per week.
$299
1-Year
All classes except independent courses, workshops & retreats. 3 classes per week.
$990
INDEPENDENT COURSES, WORKSHOPS & RETREATS
Students with valid ID and Seniors get 10% discount.
Intro to Yoga
1.25hr sessions for 6 weeks
$69/course
Pilates
1.25hr sessions for 6 weeks
$75/course
Personal Session
One-on-One sessions
$90/hr
Pre-Natal
1.25 hr sessions for 8 weeks
$90/course
Mom & Babes
1.25 hr sessions for 8 weeks
$90/course
Little Pretzels
45 minute sessions for 6 weeks
$59/course
Yoga Teacher Training
$2800.00+tHST
Nurtured by Nature Birth Preparation Series
1 hour sessions for 7 weeks
$160/course
REGISTERED MASSAGE THERAPY
1 hour
$75.00
OTHER
Yoga Mats
One session rental 
$2 

Prices do not include applicable taxes (13% HST). All packages are valid for 6 months and allow people freedom to attend any class, any time within those 6 months except independent courses or Intro to Yoga. Packages DO NOT include workshops or retreats.

While we strive to maintain our web presence to be as accurate and up-to-date as possible, it is likely that some information may not be.In the event where information on this website is not correct, Breathing Space Yoga Studio accepts no responsibility for actions caused by misinformation contained in this website. We encourage you to inquire at the studio for the most up-to-date information.


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Breathing Space Yoga Studio, Halifax, Bedford, Dartmouth and Tantallon, Nova Scotia