“Silence is God's first language; everything else is a poor translation. In order to hear that language, we must learn to be still.” -Thomas Keating
Each year, as September approaches, I am reminded of my 30 years of conditioned training to prepare for a new school year. For many of us, September brings a sense of new beginnings, like an unofficial new year.
As you re-enter your workplace this month, wherever that may be, I invite you to pay attention to the words you speak. And as you focus your awareness on what you speak, you’ll become increasingly aware of the nature of conversation all around you.
This practice of observing the quality of our words is something I’ve engaged in long before I began my yoga practice, having been brought up by a mother who rarely spoke negatively about anyone and defended the victims of gossip.
Although it occurs less frequently now, I still notice how quickly a conversation can slide into a downward spiral to complaint and criticism. And as yogis, we are called to uphold goodness; in thought, action and of course, speech.
An easy way to evaluate the quality of your words is to ask yourself two questions:
If the person being spoken about was present, would s/he feel the magic of yoga through you?
Would you (or have you) brought your concerns to the person directly?
I don’t deny that sometimes relationships can be stressful, but in tough situations we can be intentional about how we deal with them and seek proper counsel.
When I’ve shared something that isn’t aligned with my values, I say a short prayer to release what I cannot take back and return my focus to my dedication to spreading light—which can be done in a simple greeting.
In India, many people greet strangers with “Hey Radha” or “Hi Krishna”, who are divine symbols of universal love that streams throughout humanity. Most of us are familiar with Namaste, which acknowledges the seed of light that shines in each of us.
Next time you notice a conversation going south, try pausing and be still for a bit. Breathe deeply to reconnect to your essence of light and follow with a mindful response.
Jenny
BREATHING SPACE HEAD OFFICE (902)-444-9642
- Starting this fall, Jenny will be offering a series of public classes and workshops, for the first time in two years. Our NEW Inner Radiance Cleanse starts Oct. 19th, which will include content from her last few years of study in Ayurveda and meditation. Join Jenny and Dr. Cheryl Lycette of Be Well Spa on a journey toward enlightened living! For more details, click here.
- Global Mala Event is back! Join our Breathing Space community at Dewolfe Park in Bedford on Sunday, Sept. 18th from 2:30-4:00pm for an outdoor yoga class lead by the Breathing Space Leaders in honor of the UN Day of Peace on Sept. 21st.
BREATHING SPACE TRURO (902)-843-9642
- Join us for Outdoor Yoga in Victoria Park. Saturday @9am with Christina and Sunday @6:30pm with Jeff. This is amazingly blissful experience.
- New Intro. to Yoga begins on September 12th. 7 week program for
$69.00 plus tax.
BREATHING SPACE BEDFORD (832-9642)
- SUMMER BOOTCAMP - Aug 8th - 12th from 6:00am - 7:30am. Cost is $69 + tax. Registration required
- INTRO TO YOGA - Our amazing 6 week introductory program commences either Saturday, September 10th at 10:15am or Thursday, September 8th at 6:00p. Registration now open and space is limited. Call for further details and to register.
- 8 WEEK PILATES - Beginner/Intermediate 8 week program focusing on the basic principles of Pilates. Begins Sunday, Sept 11th @ 3:00pm. Registration required.
- GLOBAL MALA - Sunday September 18th at Point Pleasant Park - class time, TBA.
- INNER RADIANCE CLEANSE - an all levels program, open to everyone. This 4 week program beings Wednesday Oct. 17th from 6:00am - 8:00am and will include expert nutrition advise by Dr. Cheryl Lycette along with specific yogic cleansing practices, lead by Jenny. Registration now open.
BREATHING SPACE TANTALLON (820-9642)
- We are celebrating our one year anniversary with 108 sun salutations on Friday, Sept. 16th.
Visit our website for more exciting events to honour this milestone.
Congratulations Jeff and his team for a success-filled and transformational year!
- Sign up for the Trifecta Challenge! Looking a fun, competitive way to give your body and mind the kick start it needs to gain some truly amazing results? For more info go to www.simplyforlife.com
- Intro to Yoga now in 2 time slots to serve you better. Mondays at 6:30 from Sept. 12 - Oct.24 and Saturdays at 9am running from Sept. 10- Oct. 22. Cost is only $69 + tax for the entire 7 weeks! Register early as space fills very quickly.
- Back by popular demand! Yoga for Kids aged 9-12 runs each Tuesday @ 3:45 beginning Sept. 20. Ages 5-9 will be held Saturdays at 10:30 beginning Sept.17.
- Yoga for EveryBODY Mondays at 10:30am beginning Sept. 19
- Get the whole family active together with Family Yoga! The last Sunday of every Month. Pre-Registration required. $20/Family.
- 6 Week Pre-Natal Yoga session will run each Thursday at 8pm from Sept. 15- Oct.20.
- Power Hour Yoga! Fridays at 4:45......the perfect end to your work week!
- Student Power Hour, Tuesdays and Thursdays at 3:45 beginning Oct. 3
BREATHING SPACE TANTALLON (820-9642)
- Join Michelle on Friday, September 23rd from 5:30pm - 8:00pm for our open house. Enjoy a cup of tea, treats, respite, yoga and a chance to win prizes! There will be a 30-minutes Yoga & Mediation experience at 6:30pm. All are welcome.
- IT'S BACK! Yoga for Kids with Caelin begins Saturday Sept 10th at 12:00pm. Let their imagination soar with our playful and enriching program. Call for further details.
- Our 6 week Intro To Yoga course will begin on either Thursday, Sept 8that 6:00pm or Saturday, Sept 10th at 10:15am. Call to reserve your space today
- Space is limited in our 8 week Pre-Natal course beginning Sept 7th at 7:30pm. Registration is now open.
- Mom & Baby yoga 8 week course starts Sept 13th at 1:30pm. What a great way to spend an hour with your baby.
- NEW CLASS: Monday's at 1:30pm join Brenda for our Relax & Renew Yoga! A class with a gentle approach to yoga, this approach allows participants time to drink in the nectar of each pose by moving slowly and mindfully. It is designed to deeply relax the body, relieve stress and inspire a renewed sense of wellbeing. It is perfect for the older population, bodies of all sizes, and those with special conditions. Meditation and breathing techniques are often included. Please bring your own blanket.
- Take your practice outside on October 8th at 1:08pm at DeWolf Park in Bedford for Breathing: Empathy. This fundraising event is in support of the Empathy Factory's effort to create a generation of generous and conscientious humanitarians by sharing the ideals of self-compassion and care. Join Michelle for a 108 minute practice that pulls together the teachings of yoga and the power of living with empathy. In yoga the number 108 has many special meanings – among them is: Pranayama: Enlightenment is promised to one who is able to find such a state of calm that he or she only breathes 108 breaths in a day. Please register today as we learn to 'breathe better' and how to awaken our empathy.
BREATHING SPACE TANTALLON (820-9642)
- Upcoming programs and workshops require pre-registration: Call 820-9642 email tantallon@breathingspaceyogastudio.ca to secure your spot today!
- Rise and Shine continues with Tomomi! Join her on Tuesdays at 6:15 am for an invigorating morning DROP-IN practice. All levels are welcome.
- Intermediate Pilates with Christine Somerville begins on September 8, 2011 at 9:00. The cost is $54.00 plus tax for 6 weeks. Develop your core with Pilates this fall.
- Intro to Yoga Level 1 with Jacynthe begins on Saturday September 10, 2011 at 12:00 pm. The cost is $69.00 plus tax for 6 weeks.
- Intro to Yoga Level 1 with Amy begins on Tuesday September 20, 2011 at 6:30 pm. The cost is $69.00 plus tax for 6 weeks.
- Prenatal Yoga with Jacynthe begins on October 1, 2011 at 1:30 for 8 weeks. The cost is $90.00 plus tax.
- Intro to Yoga Level 2 with Amy begins on Thursday October 13, 2011 at 6:30 pm. The cost is $69.00 plus tax for 6 weeks.
- The Tantallon Studio is excited to welcome Michelle MacLean and JourneyDance!
Come get your dance on! JourneyDance involves simple guided movements and free exploration practiced barefoot to inspiring world music. You feel connected, grounded, energized and vital. This holistic fitness practice tones your body and strengthens your core, as you sweat away toxins and excess weight. It's all about loving your body and your life! All are welcome. No experience necessary.
This exciting workshop will be on Sunday September 25, 2011 from 2-4 pm. Save the date and register today. The cost is $25.00 plus tax.
Keep your feedback coming!
