See 'classes' page for all class descriptions

Restorative Yoga
This class is designed to guide students to a place that simulates restorative sleep. The postures are all supported with bolsters and props to create a relaxing environment within the body which so many are in need of today. This class is particularly beneficial to alleviate chronic pain or restlessness caused from chronic conditions.

Yoga for kids
Yoga for kids is an exciting way to inspire children to explore their bodies and minds through yogic play. Many kids have even learned to calm their little monkey minds while learning to stretch like a dog and balance like a crow!

Yoga for Active Seniors
This unique class is catered toward active seniors who are looking to begin, continue or renew their yoga practice. We will practice using props to guide and assist the body in postures and movements that will invigorate the body, deepen the breath, challenge the mind and soothe the spirit.

ReShape Your Life
This is a four week program to help you ReShape your Life and ReShape your body! You will learn to set clear intentions, discover what you're really hungry for and cultivate empowering lifestyle habits influenced by the ancient teachings of Yoga and Ayurveda. Each class will include a transformational vinyasa yoga practice and mindfulness based meditation. Now is the time to take this step on journey of self discovery!

Yoga for Golfers
Bring your favorite club and in four weeks we will learn a yoga routine that you can practice on and off the green. Golfers who practice Yoga testify that their games are improved, their focus is clearer, their technique is enhanced and they generally report less injury and/or quicker injury recovery times. When your colleagues ask you this season what you have been doing to improve your game let your answer be Yoga at Breathing Space! No previous yoga experience required. (view ad)

Parent and Baby Yoga
This 6-week all inclusive class is open to ALL parents of babies 1 year and under. We hope to attract not only postpartum moms but also parents who have adopted and fathers who wish to practice with their infants too! This class will include postures for parents to tone and invigorate their own bodies, poses to bond with your baby and also a time to practice Baby Yoga and massage. You asked for it and we are thrilled to be able to offer it for you!