Detox Flow
This unique and challenging class focuses on cleansing the vital organs through a special vinyasa sequence that utilizes three internal components ~ compression, decompression and twists to stimulate the purification within the body. The room is warm to facilitate the detoxification process.

Relax and Renew
A class with a gentle approach to yoga allowing you time to drink in the nectar of each pose by moving slowly and mindfully. Designed to deeply relax the body, relieve stress, and inspire a renewed sense of calm and wellbeing. Perfect for the older population, bodies of all sizes, and those with special conditions. Meditation and pranayama (breathing techniques) may be included.

Sarah and Sandra

Ashtanga Influenced
Ashtanga yoga is based on the teachings of Sri K. Pattabhi Jois. This vigorous and aerobic style of yoga teaches proper breath, bandhas (muscular locks) and asanas (postures). Students will become familiar with sun salutations, the traditional standing sequence and the first seated postures of the primary series. For those with extreme muscular tension or injury concerns, modifications will be offered.

Yin Yoga
A restorative form of Yoga that targets the connective tissue of the hips, pelvis and spine. Slower breathing is encouraged with longer held postures, followed by deep relaxation and meditation. Give yourself the gift of slowing down and exploring the depths of your practice. Ideal for those who struggle with high levels of stress or stress related disorders.

Core yoga
This unique class focuses on cultivating core strength--low back and deep abdominal muscles. As we strengthen the core, we stabilize joints and become stronger all over. This class begins with traditional yoga postures to gain awareness of core muscles, leading to a challenging peak posture that requires the strength gained from the abdominal training.

Karma Class
Karma teaches us that what goes around comes around and Karma yoga literally translates to the path of union through action. Join our loving community for a free Vinyasa Flow class and your $5 donation will go to a different charity each month. We are sure you'll agree it's a great way to be of selfless service to humanity!

Family yoga class
Step away from the screens in your life and bring the whole family to this energetic one hour class. This all-levels, light-hearted class is designed to promote active living and family connection for all ages.

Pre-Natal Class
This holistic prenatal course offers yoga, group discussion and rich information about natural birthing. Yoga is truly ideal for pregnant women. When practiced mindfully, yoga increases flexibility, strength, circulation and balance. Pregnancy and labor can be very physically demanding with many changes to the body. Yoga allows women to adapt more gracefully to these changes, while feeling a sense of appreciation for their bodies and the experience of bringing forth new life. A yoga practice during pregnancy empowers women to birth the way they want and offers their baby the gift of a calm and loving environment within which to grow.

“The birth of my second son was an amazing experience and I owe a lot of it to Breathing Space. I was able to give birth to my big baby boy naturally. I listened to my body and met each contraction with a deep, controlled breath. I was totally ‘present’ for the birth of my son.” - Kena Wiggins.

Click to Read a poem By Jenny, Titled Poem To My Unborn Baby

Jillian and Baby Isabelle at the Dartmouth Halloween Party, 2009

Parent and Babes/Post-natal Lose that mommy tummy with postures and exercises designed to return your body back to its pre-baby form. Common post-natal health concerns will be addressed. Class will finish with baby yoga and shared relaxation time. This is a perfect way to inspire joy, experience the wonders of movement together, and encourage a peaceful way of being. Includes babies from birth to one year.

Personal Yoga Training
This one-on-one instruction in yoga is highly beneficial for people who are new to yoga as well as for those looking to fine tune their postures and take their personal practice to a new level. Our teachers design personalized programs and work with students to support them in finding proper alignment as they achieve their practice goals.

Breathing Space Workshop Series
In the grand picture of this ancient practice, asanas or postures are a rather minimal part of yoga. The Breathing Space Workshop Series offers learning opportunities for the many subjects within this vast discipline. Stay tuned for the full schedule of monthly workshops. These courses are not a part of regular packages and are open to everyone.

Breathing Space Holistic Weight Loss Program
A six week program to help you Get LEAN! Set clear intentions, discover what you're really hungry for and cultivate empowering lifestyle habits based on the ancient teachings of Yoga and Ayurveda. Faculty: TBA

Stress Reduction Workshop
Most of us know we have too much stress in our lives but what can we do about it? This is a time proven program which originated and continues at the University of Mass. Medical School under the direction of Jon Kabat-Zinn, author of "Full Catastrophe Living". The primary skills taught in this program are Mindfulness Meditation and Yoga. Through countless studies it has been shown that this program can/will reduce stress in our lives. Meditation is like a detoxification program for the mind!