Yoga Classes

These classes are ongoing and not subject to start and end dates. When you purchase a 5 or 10 class pass or an unlimited pass, you are eligible to drop in to any class of your choosing, unless otherwise indicated on your home studio schedule. This gives our clients freedom to experience different teachers and the variety of classes we offer to best meet your needs.

Yoga Classes -Types

Vinyasa Flow

Experience feelings of exhilaration and harmony that accompany flowing sequences of energizing postures linked together by smooth rhythmic breaths... Read more

Ashtanga Influenced

Ashtanga yoga is based on the teachings of Sri K. Pattabhi Jois. This aerobic style of yoga focuses on the primary principles of combining... Read more

Relax and Refresh

A class with a gentle approach to yoga, this approach allows participants time to drink in the nectar of each pose by moving slowly and mindfully... Read more

Core Yoga

Did you know that approximately 80% of low back pain stems from weak core muscles? This class focuses entirely on stabilizing our deep core... Read more

Karma Class

Karma teaches us that what goes around comes around and Karma yoga literally translates to the path of union through action. Join our loving... Read more

Power Hour

Want to sweeten your day with the taste of yoga? Maximize your lunch break with this Vinyasa Flow style class. Read more

Hot Flow

This vinyasa style class is comprised of a series of invigorating postures done in a heated room. The heat allows tight muscles to stretch and... Read more

Yin Yoga

A restorative form of Yoga that targets the joints and tissues in the hips, pelvis and spine. With steady poses held for 2-5 minutes, this class... Read more

Iyengar Influenced

Drawing from the wisdom and life experience of luminary BKS Iyengar, this class involves props and precise techniques, enabling every body to... Read more

Detox Flow

This unique and challenging class focuses on cleansing the vital organs through a special vinyasa sequence that utilizes three internal components... Read more

55 and Fully Alive!

For our mature practitioner or those with limiting health conditions, this class is designed to help restore vitality, strength and mobility while... Read more

Rise and Shine

Jump-start your metabolism and begin your day with balance and clarity by attending this early morning class. This energizing class will focus on... Read more

Yoga Classes - Levels

Light Classes

This level of class is appropriate for those new to yoga or practitioners seeking a light intensity yoga class. No pre-requisite is required,... Read more

Vigorous Classes

This level of class is designed for the experienced yoga practitioner. Read more

Teachers in Training

These programs are designed for those interested in pursuing teacher training certification.
Link to Teacher Training Read more

Moderate Classes

These classes are appropriate for those who have some experience in yoga. The recommended pre-requisite is the Intro to Yoga--Level 2 Program.... Read more